Meniu pentru 10-01-2015, nicoleta_nuti
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 12:09 | |||||||||
Ciocolata calda Feinste Heisse Schokolade, Nestle | 25g | 1.9 | 1.9 | - | 17.1 | 2.4 | 100 | 16.3 | 98 |
Lapte UHT 1,5% grasime, Pilos | 250ml | 8.8 | 3.8 | - | 12.3 | - | - | 12.3 | 118 |
Frisca Dairy Cream, Chantibic | 25g | 0.6 | 7.4 | 0 | 1.4 | 0 | 0 | 0 | 75 |
11.3 | 13.1 | 0 | 30.8 | 2.4 | 100 | 28.6 | 291 | ||
Prânz, ora 12:57 | |||||||||
Ciorba de pui cu legume | 300ml | 21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 |
21 | 6 | 0 | 48 | 0 | 30 | 0 | 276 | ||
Cina, ora 12:58 | |||||||||
Mancare de Pui cu praz - jolye79 | 230g | 14.5 | 9.7 | - | 14.7 | - | - | - | 206 |
14.5 | 9.7 | - | 14.7 | - | - | - | 206 | ||
Total ingerat | 46.8 (mic) |
28.8 (mult) |
0 | 93.5 |
2.4 | 130 |
28.6 |
773 | |
Norma zilnică | min:61.7 max:92.6 |
min:21.5 max:25.8 |
min:87 max:96.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1328 | |
Total consumat | -1328 |
greutate - kg |
target 0 kg/lună |
estimare-3.2 kg/lună |