Meniu pentru 10-01-2015, weber59
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:48 | |||||||||
Stelute de branza 0.1% grasime, Lacteea Slim | 200g | 24.6 | 0.2 | - | 7 | 1.8 | 400 | 7 | 136 |
Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.6 | 0.2 | 0 | 7 | 1.8 | 400 | 7 | 136 | ||
Gustare 1, ora 12:01 | |||||||||
Castraveti | 400g | 2.8 | 0 | 0 | 14.4 | 2 | 0 | 6.8 | 60 |
Ardei capia | 116g | 1.2 | 0.3 | 0 | 7 | 2.4 | 4.6 | 4.9 | 31 |
Toast integral (paine integrala feliata), Savoria | 50g | 4.7 | 0.7 | - | 24.4 | 1.9 | - | - | 122 |
8.7 | 1 | 0 | 45.8 | 6.3 | 4.6 | 11.7 | 213 | ||
Prânz, ora 16:43 | |||||||||
Bors de sfecla rosie | 800ml | 4 | 0 | 0 | 35.2 | 0 | 0 | 0 | 202 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Orez Risotto Milanese, Star | 238g | 6.4 | 3.6 | - | 68.8 | - | - | - | 300 |
10.4 | 3.6 | 0 | 104 | 0 | 0 | 0 | 502 | ||
Gustare 2, ora 18:53 | |||||||||
Dovleac copt | 150g | 1.5 | 0 | 0 | 7.5 | 3 | - | - | 30 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0 | 0 | 7.5 | 3 | 0 | 0 | 30 | ||
Cina, ora 22:43 | |||||||||
Ciuperci champignon crude | 100g | 2.5 | 0.2 | 0 | 5.1 | 1.5 | 6 | 1.8 | 26 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Dovleac copt | 100g | 1 | 0 | 0 | 5 | 2 | - | - | 20 |
3.5 | 0.2 | 0 | 10.1 | 3.5 | 6 | 1.8 | 46 | ||
Gustare 3, ora 20:51 | |||||||||
Napolitane Diet Nature fara zahar cu vanilie, Gullon | 28g | 0.8 | 6.9 | - | 17.1 | - | 28 | - | 126 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0.8 | 6.9 | 0 | 17.1 | 0 | 28 | 0 | 126 | ||
Total ingerat | 49.5 (mic) |
11.9 (mic) |
0 | 191.5 (mult) |
14.6 | 438.6 |
20.5 |
1053 | |
Norma zilnică | min:130 max:195 |
min:29.3 max:35.1 |
min:118.5 max:131.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1868 | |
Total consumat | -1868 |
greutate - kg |
target 0 kg/lună |
estimare-4.6 kg/lună |