Meniu pentru 10-01-2021, Dana7864
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:42 | |||||||||
Pudra proteica, Herbalife | 50g | 41.5 | 2.2 | - | 1.9 | - | - | - | 192 |
Shake Mix Nutritiv de Ciocolata, Herbalife | 50g | 17.3 | 4.8 | - | 16.6 | - | 250 | 15.2 | 188 |
Conserva carnaciori cu fasole, Vascar | 300g | 21.9 | 17.1 | - | 36 | - | - | - | 396 |
Ceapa | 50g | 0.5 | 0.1 | 0 | 5.1 | 0.7 | 0 | 0 | 21 |
Mere | 150g | 0 | 0 | 0 | 21 | 3 | - | 15 | 78 |
81.2 | 24.2 | 0 | 80.6 | 3.7 | 250 | 30.2 | 875 | ||
Total ingerat | 81.2 |
24.2 (mic) |
0 | 80.6 (mic) |
3.7 | 250 |
30.2 |
875 | |
Norma zilnică | min:78 max:117 |
min:24.3 max:29.2 |
min:98.4 max:109.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1575 | |
Total consumat | -1575 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |