Meniu pentru 10-02-2010, Corinna
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Branza de vaci dietetica 0%, ProdLacta Brasov | 60g | 10.2 | 0 | 0 | 0.8 | 0 | 18 | 0.8 | 44 |
Paine integrala French Toast Integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | 1.1 | - | - | 78 |
Cafea preparata, Jacobs Kronung cu Alintaroma irezistibila, Jacobs | 150ml | 0.3 | 0 | 0 | 0.5 | 0 | 0 | 0.5 | 3 |
13.4 | 0.6 | 0 | 15.3 | 1.1 | 18 | 1.3 | 125 | ||
Prânz, ora 19:00 | |||||||||
Ghiveci (dovlecei, vinete, fasole pastai, ardei gras) a la Aoede | 100g | 4.4 | 2.4 | 8.4 | 4.9 | 1.7 | 0 | 0.9 | 58 |
Paine integrala French Toast Integral, Vel Pitar | 50g | 4.8 | 1 | - | 23.3 | 1.8 | - | - | 129 |
9.2 | 3.4 | 8.4 | 28.2 | 3.5 | 0 | 0.9 | 187 | ||
Cina, ora 11:15 | |||||||||
Paine integrala French Toast Integral, Vel Pitar | 30g | 2.9 | 0.6 | - | 14 | 1.1 | - | - | 78 |
Parizer | 100g | 11.9 | 18.2 | 0 | 0.2 | 0 | 0 | 0 | 219 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
16.2 | 18.8 | 0 | 31.8 | 4.7 | 0 | 14.1 | 368 | ||
Total ingerat | 38.8 (mic) |
22.8 (mult) |
8.4 | 75.3 (mic) |
9.3 | 18 |
16.3 |
680 | |
Norma zilnică | min:79 max:118.5 |
min:18.9 max:22.7 |
min:76.5 max:85 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1360 | |
Total consumat | -1360 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |