Meniu pentru 10-02-2010, ada
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 19:27 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cornulet cu magiun, Franzeluta | 160g | 10.6 | 7.5 | - | 101.9 | - | - | - | 549 |
Lapte 3,5%, Brenac | 250ml | 8 | 8.8 | 0 | 11.8 | 0 | 0 | 0 | 158 |
18.6 | 16.3 | 0 | 113.7 | 0 | 0 | 0 | 707 | ||
Prânz, ora 19:29 | |||||||||
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
Mere | 200g | 0 | 0 | 0 | 28 | 4 | - | 20 | 104 |
Baton Fibrobar-R, Redis | 100g | 16.7 | 22.8 | - | 47.7 | 10.2 | - | - | 283 |
18.5 | 22.8 | 0 | 99.1 | 19 | 0 | 38.8 | 481 | ||
Cina, ora 19:31 | |||||||||
Paine alba, obisnuita | 60g | 4.6 | 2 | 0 | 30.4 | 1.4 | 408.6 | 2.6 | 149 |
Tocanita de cartofi | 200g | 2.2 | 6.8 | 0 | 17.6 | 0 | 0 | 0 | 138 |
Crenvursti de pui | 75g | 3.4 | 13.4 | 0 | 3.3 | 0 | 0 | 0 | 167 |
10.2 | 22.2 | 0 | 51.3 | 1.4 | 408.6 | 2.6 | 454 | ||
Total ingerat | 47.3 (mic) |
61.3 (mult) |
0 | 264.1 (mult) |
20.4 | 408.6 |
41.4 |
1642 | |
Norma zilnică | min:62.8 max:94.2 |
min:45.6 max:54.7 |
min:184.7 max:205.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 15min | -49 |
Aerobica, impact major | 60min | -440 |
Dus | 15min | -64 |
Facut patul | 5min | -11 |
Invatat | 30min | -58 |
Lucru la PC | 60min | -103 |
Mers, 15min/km | 15min | -40 |
Stat in clasa (in banca) | 120min | -226 |
Uitat la TV | 120min | -126 |
Metabolism bazal | -1448 | |
Total consumat | -2565 |
greutate - kg |
target 0 kg/lună |
estimare-2.5 kg/lună |