Meniu pentru 10-02-2010, camynechita
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:00 | |||||||||
Cartofi fierti | 163g | 3.1 | 0.2 | 0 | 32.8 | 3.3 | 0 | 0 | 142 |
Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
Iaurt Dietetic, Big Panda | 140g | 4.5 | 0.1 | 0 | 5.6 | 0 | 0 | 0 | 42 |
7.8 | 0.3 | 0 | 38.4 | 3.3 | 3 | 0 | 186 | ||
Gustare 1, ora 13:31 | |||||||||
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Prânz, ora 15:30 | |||||||||
Cartofi fierti | 390g | 7.4 | 0.4 | 0 | 78.4 | 7.8 | 0 | 0 | 340 |
Ou fiert | 66g | 8.3 | 7 | 279.8 | 0.7 | 0 | 0 | 0.7 | 103 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Piept de pui la gratar | 30g | 6.8 | 1.1 | 17.9 | 0.7 | 0 | 171.4 | 0 | 40 |
23.7 | 8.8 | 297.7 | 83.1 | 9.9 | 171.4 | 0.7 | 500 | ||
Gustare 2, ora 20:00 | |||||||||
Gulie, proaspata (cruda) | 90g | 1.5 | 0.1 | 0 | 5.6 | 3.2 | 18 | 2.3 | 25 |
Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
1.5 | 0.1 | 0 | 5.6 | 3.2 | 18 | 2.3 | 25 | ||
Cina, ora 21:30 | |||||||||
Cartofi fierti | 170g | 3.2 | 0.2 | 0 | 34.2 | 3.4 | 0 | 0 | 148 |
Iaurt Dietetic, Big Panda | 135g | 4.3 | 0.1 | 0 | 5.4 | 0 | 0 | 0 | 41 |
Gulie, proaspata (cruda) | 110g | 1.9 | 0.1 | 0 | 6.8 | 4 | 22 | 2.9 | 30 |
9.4 | 0.4 | 0 | 46.4 | 7.4 | 22 | 2.9 | 219 | ||
Gustare 3, ora 22:31 | |||||||||
Ceai, Silueta Perfecta | 250ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Total ingerat | 42.4 (mic) |
9.6 (mic) |
297.7 | 173.5 (mult) |
23.8 | 214.4 |
5.9 |
930 | |
Norma zilnică | min:65 max:97.5 |
min:25.8 max:31 |
min:104.6 max:116.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Aerobica, impact major | 20min | -152 |
Lucru la PC | 240min | -426 |
Somn | 480min | -478 |
Spalat, vase | 15min | -36 |
Uitat la TV | 100min | -108 |
Metabolism bazal | -1380 | |
Total consumat | -2580 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |