Meniu pentru 10-02-2010, lavinias
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:44 | |||||||||
Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
Mandarine | 200g | 1.6 | 0 | 0 | 26.6 | 3.6 | 0 | 21.2 | 106 |
Amestec legume Mexico Mix, Hortex | 200g | 5.8 | 0.6 | 0 | 15.2 | 0 | 0 | 0 | 90 |
Felii de grau expandat, Doma | 20g | 2.5 | 0.3 | 0 | 14.7 | 0 | 0 | 0 | 74 |
Grepfruit rosu | 400g | 4 | 0 | 0 | 44 | 8 | 0 | 0 | 168 |
Baton de cereale Fitness, Nestle | 23.5g | 1.3 | 1.7 | - | 16.8 | 0.9 | 94 | 5.8 | 90 |
Baton Fibrobar-R, Redis | 60g | 10 | 13.7 | - | 28.6 | 6.1 | - | - | 170 |
36 | 21.3 | 0 | 189 | 23.5 | 94 | 27 | 950 | ||
Total ingerat | 36 (mic) |
21.3 (mic) |
0 | 189 (mult) |
23.5 | 94 |
27 |
950 | |
Norma zilnică | min:51 max:76.5 |
min:26.4 max:31.7 |
min:106.9 max:118.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1229 | |
Total consumat | -1229 |
greutate - kg |
target 0 kg/lună |
estimare-2 kg/lună |