Meniu pentru 10-02-2010, ramonita
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Cafea cu lapte preparata, Jacobs Kronung | 200ml | 1.8 | 2.6 | 0 | 9.8 | 0 | 0 | 0 | 64 |
| Ficat de pui, fript | 80g | 20.6 | 5.1 | 0 | 0.9 | 0 | 0 | 0 | 138 |
| Castraveti in otet | 50g | 0.5 | 0.1 | 0 | 1.5 | 0.5 | 0 | 0 | 6 |
 | 22.9 | 7.8 | 0 | 12.2 | 0.5 | 0 | 0 | 208 | |
| Gustare 1, ora 13:00 | |||||||||
| Grepfruit (roz sau rosu) | 70g | 0.6 | 0 | 0 | 7.5 | 1.1 | 0 | 4.8 | 30 |
| 0.6 | 0 | 0 | 7.5 | 1.1 | 0 | 4.8 | 30 | |
| Prânz, ora 16:00 | |||||||||
| Felii de orez expandat, Doma | 20g | 1.6 | 0.2 | 0 | 15.1 | 0 | 0 | 0 | 71 |
| Ton, conserva in ulei | 60g | 17.5 | 4.9 | 10.8 | 0 | 0 | 212.4 | 0 | 119 |
| 19.1 | 5.1 | 10.8 | 15.1 | 0 | 212.4 | 0 | 190 | |
| Gustare 2, ora 21:29 | |||||||||
| Coca Cola, Coca Cola | 400ml | 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 |
| 0 | 0 | 0 | 42.4 | 0 | 16 | 42.4 | 168 | |
| Cina, ora 21:34 | |||||||||
| Covrigei mini brezel cu sare | 30g | 3.2 | 0.8 | - | 26 | - | - | - | 117 |
| Mar Golden | 120g | 0 | 0 | 0 | 13.4 | 0.1 | - | - | 59 |
| 3.2 | 0.8 | 0 | 39.4 | 0.1 | - | - | 176 | |
| Total ingerat | 45.8 (mic) |
13.7 (mic) |
10.8 | 116.6 (mult) |
1.7 | 228.4 |
47.2 |
772 | |
| Norma zilnică | min:68 max:102 |
min:21.4 max:25.7 |
min:86.9 max:96.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Aerobica, impact minim | 30min | -170 |
| Metabolism bazal | -1444 | |
| Total consumat | -1614 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.4 kg/lună | ||
 |
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