Meniu pentru 10-02-2011, Anabelle77
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:00 | |||||||||
Salam Sibiu, Salsi | 20g | 5.4 | 7.9 | - | 0.2 | - | - | - | 109 |
Paine de tarate | 20g | 1.8 | 0.4 | - | 8.8 | 2.4 | - | - | 46 |
Compot de piersici | 100ml | 0.6 | 0 | 0 | 16.1 | 0 | 0 | 0 | 68 |
Crema de zahar ars Danette, Danone | 125g | 5 | 5.1 | 0 | 33 | 0 | 0 | 0 | 199 |
12.8 | 13.4 | 0 | 58.1 | 2.4 | 0 | 0 | 422 | ||
Total ingerat | 12.8 (mic) |
13.4 |
0 | 58.1 (mult) |
2.4 | 0 |
0 |
422 | |
Norma zilnică | min:72 max:108 |
min:11.7 max:14.1 |
min:47.5 max:52.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1459 | |
Total consumat | -1459 |
greutate - kg |
target 0 kg/lună |
estimare-5.1 kg/lună |