Meniu pentru 10-02-2011, PensiA
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 08:00 | |||||||||
| Cafea | 150ml | 0.2 | 0 | 0 | 0 | 0 | 3 | 0 | 2 |
| Lapte 1.5%, Oke! | 200ml | 6 | 3 | 0 | 9 | 0 | 0 | 0 | 86 |
| Cereale fulgi de porumb, Clever | 50g | 3.7 | 0.8 | 0 | 40.7 | 0 | 0 | 0 | 188 |
 | 9.9 | 3.8 | 0 | 49.7 | 0 | 3 | 0 | 276 | |
| Prânz, ora 11:52 | |||||||||
| Spaghete cu carne tocata | 400g | 18.8 | 21.6 | - | 57.2 | - | - | - | 516 |
| 18.8 | 21.6 | - | 57.2 | - | - | - | 516 | |
| Cina, ora 17:21 | |||||||||
| Spaghete cu carne tocata | 400g | 18.8 | 21.6 | - | 57.2 | - | - | - | 516 |
| 18.8 | 21.6 | - | 57.2 | - | - | - | 516 | |
| Gustare 3, ora 21:46 | |||||||||
| Tort de inghetata, Profi | 300g | 8.4 | 34.8 | - | 54.9 | - | - | - | 567 |
| Chipsuri Lays cu aroma de castraveti murati, Chio | 25g | 1.6 | 8.3 | - | 12.3 | 1.1 | 115 | 0.6 | 131 |
| 10 | 43.1 | - | 67.2 | 1.1 | 115 | 0.6 | 698 | |
| Total ingerat | 57.5 (mic) |
90.1 (mult) |
0 | 231.3 |
1.1 | 118 |
0.6 |
2006 | |
| Norma zilnică | min:130 max:195 |
min:55.7 max:66.9 |
min:225.7 max:250.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -2268 | |
| Total consumat | -2268 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.8 kg/lună | ||
 |
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