Meniu pentru 10-02-2011, alexx88
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:26 | |||||||||
Unt de masa B 65%, Napolact | 30g | 0.1 | 19.5 | - | 0.1 | 0 | - | 0.1 | 176 |
Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
Ciuperci | 50g | 2.5 | 0.5 | 0 | 1 | 0 | 0 | 0 | 18 |
Rosii Cherry | 50g | 0.4 | 0.4 | 0 | 2.1 | 0.4 | 3.6 | 0 | 13 |
Smantana fina | 25g | 0.5 | 4.9 | 13 | 0.7 | 0 | 20 | 0.9 | 49 |
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
25.9 | 42.6 | 647.5 | 32.2 | 2.9 | 23.6 | 1 | 615 | ||
Prânz, ora 17:08 | |||||||||
Salata de sfecla a la Extasssy | 100g | 1.6 | 2.6 | 0 | 9.6 | 2.8 | 97.1 | 0 | 67 |
Mancare de fasole verde | 150g | 2.7 | 4.5 | - | 10.5 | - | - | - | 87 |
Paine feliata graham, Vel Pitar | 50g | 3.5 | 2.4 | 0 | 27.1 | 2.5 | 0 | 0 | 144 |
Piept de pui | 80g | 16.6 | 7.4 | 51.2 | 0 | 0 | 50.4 | 0 | 138 |
Cascaval pane | 75g | 15 | 22.5 | - | 28.5 | - | - | - | 377 |
39.4 | 39.4 | 51.2 | 75.7 | 5.3 | 147.5 | 0 | 813 | ||
Gustare 2, ora 17:11 | |||||||||
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Nuci braziliene | 15g | 2.1 | 10 | 0 | 1.8 | 1.1 | 0 | 0.3 | 99 |
Arahide decojite crude, Orlando's | 20g | 5.3 | 8.9 | 0 | 2.9 | 1.4 | 0 | 0 | 117 |
Caju | 25g | 4.5 | 11 | 0 | 7.5 | 0.8 | 0 | 0 | 139 |
13.3 | 29.9 | 0 | 43.8 | 8.9 | 0 | 24.4 | 478 | ||
Cina, ora 20:14 | |||||||||
Shaorma | 240g | 19.7 | 34.6 | 0 | 45.4 | 4.1 | 0 | 0 | 572 |
19.7 | 34.6 | 0 | 45.4 | 4.1 | 0 | 0 | 572 | ||
Total ingerat | 98.3 |
146.5 (mult) |
698.7 | 197.1 (mic) |
21.2 | 171.1 |
25.4 |
2478 | |
Norma zilnică | min:80 max:120 |
min:68.8 max:82.6 |
min:278.8 max:309.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1790 | |
Total consumat | -1790 |
greutate - kg |
target 0 kg/lună |
estimare+1.3 kg/lună |