Meniu pentru 10-02-2011, kathy
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:48 | |||||||||
| Ceai de urzica, melissa si spin alb | 450ml | 2.3 | 0 | - | 2.3 | - | - | - | 5 |
| Telemea de vaca | 60g | 11.6 | 12.2 | - | 0 | 0 | - | 0 | 164 |
| Ou de gaina, integral | 60g | 8.2 | 5.5 | 75 | 1.4 | 0 | 75 | 0 | 96 |
| Faina de naut | 10g | 2.2 | 0.7 | 0 | 5.8 | 1.1 | 0 | 0 | 39 |
| Vinete trifolate | 15g | 0.2 | 1.6 | - | 0.4 | - | - | - | 17 |
| Alici (hamsii proaspete, nesarate si neafumate) | 10g | 1.7 | 0.3 | 0.1 | 0.2 | 0 | - | - | 10 |
| Usturoi | 4g | 0.3 | 0 | 0 | 1.3 | 0.1 | 0.7 | 0 | 6 |
| Painite 24% fibre, Wasa | 10g | 1.3 | 0.7 | - | 4.8 | 2.4 | 60 | 0.3 | 35 |
| Rosii Cherry | 106g | 0.7 | 0.7 | 0 | 4.5 | 0.7 | 7.5 | 0 | 27 |
| Portocale, proaspete, Navels | 233g | 2.1 | 0.3 | 0 | 29.2 | 5.1 | 2.3 | 19.8 | 115 |
 | 30.6 | 22 | 75.1 | 49.9 | 9.4 | 145.5 | 20.1 | 514 | |
| Gustare 1, ora 13:57 | |||||||||
| Apa minerala, Guizza | 500ml | 0 | 0 | - | 0 | - | 1.5 | - | 0 |
| Suc de lamaie, proaspat stors | 60g | 0.2 | 0 | 0 | 5.2 | 0.2 | 0.6 | 1.4 | 15 |
| 0.2 | 0 | 0 | 5.2 | 0.2 | 2.1 | 1.4 | 15 | |
| Prânz, ora 15:44 | |||||||||
| Ardei rosu iute | 1g | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 | 1 |
| Faina de naut | 40g | 9 | 2.7 | 0 | 23.1 | 4.3 | 0 | 0 | 155 |
| Fasole cannellini, Ca'dell'Orto | 250g | 13.8 | 1 | - | 30 | 16.5 | 1000 | 1 | 185 |
| Gogosari in otet | 200g | 1.4 | 0 | - | 6 | 1 | - | - | 30 |
| Vin rosu sec | 80ml | 0 | 0 | 0 | 2.4 | 0 | 0 | 0 | 60 |
| Usturoi | 4g | 0.3 | 0 | 0 | 1.3 | 0.1 | 0.7 | 0 | 6 |
| Spanac congelat, cuburi, Fidel | 100g | 3.1 | 0.3 | - | 3.7 | - | - | - | 35 |
| 27.6 | 4 | 0 | 66.6 | 21.9 | 1000.7 | 1.1 | 472 | |
| Gustare 2, ora 17:01 | |||||||||
| Apa minerala, Guizza | 2000ml | 0 | 0 | - | 0 | - | 6 | - | 0 |
| Suc de lamaie, proaspat stors | 20g | 0.1 | 0 | 0 | 1.7 | 0.1 | 0.2 | 0.5 | 5 |
| 0.1 | 0 | 0 | 1.7 | 0.1 | 6.2 | 0.5 | 5 | |
| Cina, ora 21:10 | |||||||||
| Ton in ulei de masline, Emi | 110g | 31.9 | 9.9 | - | 0 | - | - | - | 217 |
| Ansoa, european, in ulei | 10g | 2.9 | 1 | 8.5 | 0 | 0 | 366.8 | 0 | 21 |
| Rucola, proaspata | 40g | 1 | 0.3 | 0 | 1.5 | 0.6 | 10.8 | 0.8 | 10 |
| Ridiche | 76g | 0.5 | 0.1 | 0 | 2.6 | 1.2 | 29.6 | 1.4 | 13 |
| Ceapa verde | 31g | 0.6 | 0 | 0 | 1.7 | 1.1 | 0 | 0.7 | 8 |
| 36.9 | 11.3 | 8.5 | 5.8 | 2.9 | 407.2 | 2.9 | 269 | |
| Total ingerat | 95.4 (mult) |
37.3 |
83.6 | 129.2 (mic) |
34.5 | 1561.7 |
26 |
1275 | |
| Norma zilnică | min:58 max:87 |
min:35.4 max:42.5 |
min:143.4 max:159.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1299 | |
| Total consumat | -1299 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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