Meniu pentru 10-02-2012, Biankuzza
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:03 | |||||||||
| Muschi tiganesc, Cris-Tim | 50g | 8.7 | 3.8 | - | 0.7 | - | - | - | 72 |
| Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
 | 11 | 4.8 | 0 | 15.9 | 0.7 | 204.3 | 1.3 | 152 | |
| Prânz, ora 14:05 | |||||||||
| Supa de legume Anita | 300ml | 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
| 0.6 | 0 | 0 | 6 | 0 | 0 | 0 | 27 | |
| Gustare 2, ora 18:05 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
| 3.1 | 1.6 | 0 | 40 | 5.6 | 70.5 | 25.9 | 186 | |
| Cina, ora 13:26 | |||||||||
| Salata de cartofi | 350g | 5.3 | 10.9 | - | 45.5 | - | 2450 | 11.2 | 312 |
| 5.3 | 10.9 | - | 45.5 | - | 2450 | 11.2 | 312 | |
| Total ingerat | 20 (mic) |
17.3 (mic) |
0 | 107.4 (mult) |
6.3 | 2724.8 (mult) |
38.4 |
677 | |
| Norma zilnică | min:57 max:85.5 |
min:18.8 max:22.6 |
min:76.2 max:84.6 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Dans, rapid | 60min | -274 |
| Metabolism bazal | -1371 | |
| Total consumat | -1645 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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