Meniu pentru 10-02-2012, Ikerina
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 06:15 | |||||||||
| Crema de branza light, Philadelphia | 100g | 8.3 | 12 | 0 | 4.1 | 0 | 0 | 0 | 160 |
| Carne de vita fiarta | 150g | 47 | 10.5 | 118.5 | 0 | 0 | 0 | 0 | 296 |
 | 55.3 | 22.5 | 118.5 | 4.1 | 0 | 0 | 0 | 456 | |
| Prânz, ora 13:30 | |||||||||
| Branza de vaci proaspata partial degresata, Pilos | 150g | 28.1 | 7.1 | - | 5.6 | - | - | - | 200 |
| Sunca de pui fiarta | 50g | 11 | 1.2 | - | 0.8 | 0.7 | 300 | - | 58 |
| Masline naturale, Kalamata | 25g | 0 | 4.3 | 0 | 1.9 | 1.3 | 246.3 | 0 | 43 |
| 39.1 | 12.6 | 0 | 8.3 | 2 | 546.3 | 0 | 301 | |
| Cina, ora 19:00 | |||||||||
| Pui pulpe fara piele, gatite | 150g | 39 | 16.5 | - | 0 | 0 | - | 0 | 314 |
| Ardei capia copti | 100g | 1 | 0.3 | - | 6 | 2.1 | - | - | 26 |
| Ciocolata neagra cu coacaze rosii, fara zahar, Torras | 26g | 2.1 | 9.9 | - | 6.8 | 4.9 | 0 | - | 121 |
| 42.1 | 26.7 | - | 12.8 | 7 | 0 | 0 | 461 | |
| Total ingerat | 136.5 (mult) |
61.8 (mult) |
118.5 | 25.2 (mic) |
9 | 546.3 |
0 |
1218 | |
| Norma zilnică | min:74.3 max:111.5 |
min:33.8 max:40.6 |
min:137 max:152.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta eliptica, moderat (nivel 6-10) | 45min | -446 |
| Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -85 |
| Metabolism bazal | -1548 | |
| Total consumat | -2079 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.5 kg/lună | ||
 |
©2008-2024 
