Meniu pentru 10-02-2012, LauraAdi
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 13:16 | |||||||||
| Fulgi de cereale, Sanovita | 30g | 3.5 | 1 | - | 18.2 | - | - | - | 96 |
| Gem de gutui | 30g | 0.1 | 0 | 0 | 11.4 | 0 | 0 | 0 | 72 |
| Iaurt light 0% grasime Life+, Milli | 300g | 10.8 | 0.3 | - | 12 | 0 | - | 12 | 96 |
 | 14.4 | 1.3 | 0 | 41.6 | 0 | 0 | 12 | 264 | |
| Gustare 1, ora 13:17 | |||||||||
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 | |
| Gustare 2, ora 08:27 | |||||||||
| Baton Fibrobar R cu ceai verde, Redis | 15g | 3.6 | 2.6 | - | 4.8 | 0.8 | - | 2.2 | 59 |
| 3.6 | 2.6 | - | 4.8 | 0.8 | - | 2.2 | 59 | |
| Cina, ora 08:25 | |||||||||
| Ciorba de pui a la Mika | 700g | 25.2 | 18.9 | 0 | 31.5 | 0 | 0 | 0 | 408 |
| 25.2 | 18.9 | 0 | 31.5 | 0 | 0 | 0 | 408 | |
| Gustare 3, ora 08:25 | |||||||||
| Bomboane, Raffaello | 10g | 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 |
| 0.9 | 4.2 | - | 3.9 | 0.3 | - | 3.9 | 62 | |
| Total ingerat | 45 (mic) |
31.2 (mult) |
0 | 85.7 (mic) |
1.4 | 0 |
22 |
855 | |
| Norma zilnică | min:60 max:90 |
min:23.8 max:28.5 |
min:96.2 max:106.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1736 | |
| Total consumat | -1736 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.8 kg/lună | ||
 |
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