Meniu pentru 10-02-2012, adelin
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:50 | |||||||||
| Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
| Iaurt Nutriday de baut 3.6% grasime, Danone | 330g | 9.9 | 7.3 | 0 | 11.9 | 0 | 0 | 0 | 152 |
| Cafea solubila 3 in 1, Jacobs Intense | 40.5g | 1.2 | 5.3 | - | 29.2 | - | - | - | 169 |
| L-Carnitin Instant, Redis Nutritie | 45g | 0 | 0 | 0 | 40.5 | 0 | 0 | 40.5 | 185 |
| Somon la gratar de aragaz | 150g | 42.9 | 7.5 | 111.9 | 0.2 | - | 219.3 | - | 251 |
| Morcovi, baby, cruzi | 200g | 1.3 | 0.3 | 0 | 16.5 | 5.8 | 156 | 9.5 | 70 |
| Covrig cu mac, Simigeria Petru | 50g | 2 | 1.3 | - | 15 | - | - | - | 88 |
 | 63.6 | 27 | 323.9 | 113.9 | 5.8 | 437.3 | 50.6 | 993 | |
| Total ingerat | 63.6 (mic) |
27 (mic) |
323.9 | 113.9 |
5.8 | 437.3 |
50.6 (mult) |
993 | |
| Norma zilnică | min:74 max:111 |
min:27.6 max:33.1 |
min:111.7 max:124.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1412 | |
| Total consumat | -1412 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.7 kg/lună | ||
 |
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