Meniu pentru 10-02-2012, piscupescu
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 21:16 | |||||||||
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
Lapte degresat | 250ml | 8.5 | 0.5 | 5 | 12.8 | 0 | 130 | 12.8 | 88 |
Ciorba de pui a la Mika | 300g | 10.8 | 8.1 | 0 | 13.5 | 0 | 0 | 0 | 175 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
24.2 | 11 | 5 | 58.1 | 0 | 130 | 12.8 | 431 | ||
Gustare 1, ora 21:19 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | ||
Prânz, ora 21:16 | |||||||||
Paine de casa | 35g | 2.5 | 0.4 | - | 17.7 | - | - | - | 82 |
Cappuccino, McDonalds | 200ml | 3 | 2 | 0 | 4 | 0 | 0 | 0 | 45 |
Varza cu carne de porc, diamant2013 | 200g | 8.4 | 4.8 | 0 | 7.6 | 0 | 0 | 0 | 106 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
13.9 | 7.2 | 0 | 29.3 | 0 | 0 | 0 | 233 | ||
Gustare 2, ora 21:20 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 | ||
Cina, ora 21:16 | |||||||||
Paine de casa | 35g | 2.5 | 0.4 | - | 17.7 | - | - | - | 82 |
Vinete pasta, Vico | 200g | 5.2 | 7 | - | 9.6 | - | - | - | 122 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
7.7 | 7.4 | 0 | 27.3 | 0 | 0 | 0 | 204 | ||
Gustare 3, ora 21:20 | |||||||||
Baton Proteic, Herbalife | 35g | 9.8 | 4.2 | - | 15.4 | 0.4 | 35 | 10 | 139 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
9.8 | 4.2 | 0 | 15.4 | 0.4 | 35 | 10 | 139 | ||
Total ingerat | 75.2 (mic) |
38.2 |
5 | 160.9 (mult) |
1.2 | 235 |
42.8 |
1285 | |
Norma zilnică | min:108.5 max:162.8 |
min:35.7 max:42.8 |
min:144.6 max:160.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1729 | |
Total consumat | -1729 |
greutate - kg |
target 0 kg/lună |
estimare-3.1 kg/lună |