Meniu pentru 10-02-2013, Flv85maj
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:05 | |||||||||
| Baton Fitness ciocolata, Nestle | 23.5g | 1.3 | 1.6 | - | 16.6 | 0.8 | 70.5 | 7.1 | 92 |
| Cafea cu zahar by Adorama | 100ml | 0.1 | 0 | 0 | 4 | 0 | 0 | 4 | 17 |
| Suc de portocale si grapefruit | 200ml | 1.2 | 0.4 | - | 20.2 | - | - | - | 86 |
 | 2.6 | 2 | 0 | 40.8 | 0.8 | 70.5 | 11.1 | 195 | |
| Prânz, ora 21:07 | |||||||||
| Cereale Choco, Distins | 50g | 3.6 | 0.5 | 0 | 42.5 | 3.3 | 0 | 0 | 189 |
| Iaurt dietetic 0.1% grasime, Pilos | 200g | 7.2 | 0.2 | - | 9.2 | - | - | - | 68 |
| 10.8 | 0.7 | 0 | 51.7 | 3.3 | 0 | 0 | 257 | |
| Cina, ora 21:08 | |||||||||
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Mozzarella, Goldsteig | 50g | 9 | 9.3 | 0 | 0.8 | 0 | 150 | 0.8 | 123 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Felii de cereale, Linia Velt | 15g | 1.4 | 0.3 | 0 | 11 | 1 | 0 | 0 | 53 |
| Suc de portocale si grapefruit | 200ml | 1.2 | 0.4 | - | 20.2 | - | - | - | 86 |
| 35.7 | 13.9 | 59.5 | 40.5 | 1.3 | 721.4 | 1.7 | 426 | |
| Total ingerat | 49.1 (mic) |
16.6 (mic) |
59.5 | 133 (mult) |
5.4 | 791.9 |
12.8 |
878 | |
| Norma zilnică | min:57 max:85.5 |
min:24.4 max:29.3 |
min:98.8 max:109.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1282 | |
| Total consumat | -1282 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.6 kg/lună | ||
 |
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