Meniu pentru 10-02-2013, liviam
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:38 | |||||||||
Baton Q-Form, Rommac | 35g | 8.2 | 4.1 | 0 | 18.7 | 1.2 | 0 | 0 | 145 |
8.2 | 4.1 | 0 | 18.7 | 1.2 | 0 | 0 | 145 | ||
Gustare 1, ora 16:33 | |||||||||
Mar Golden | 300g | 0 | 0 | 0 | 33.6 | 0.3 | - | - | 147 |
Baton cu migdale, Stilla Natura | 35g | 5.3 | 12.4 | - | 13.2 | - | - | - | 173 |
5.3 | 12.4 | 0 | 46.8 | 0.3 | - | - | 320 | ||
Prânz, ora 16:19 | |||||||||
Linte rosie, Ozen | 100g | 23.7 | 1.3 | - | 57.4 | - | - | - | 336 |
23.7 | 1.3 | - | 57.4 | - | - | - | 336 | ||
Total ingerat | 37.2 (mic) |
17.8 (mic) |
0 | 122.9 (mult) |
1.5 | 0 |
0 |
801 | |
Norma zilnică | min:75 max:112.5 |
min:22.3 max:26.7 |
min:90.1 max:100.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1456 | |
Total consumat | -1456 |
greutate - kg |
target 0 kg/lună |
estimare-3.7 kg/lună |