Meniu pentru 10-02-2013, mih71
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 22:49 | |||||||||
Clatite | 200g | 12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 |
12.2 | 18.4 | 112 | 58 | 0 | 824 | 0 | 444 | ||
Prânz, ora 22:50 | |||||||||
Apa plata | 3000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 22:54 | |||||||||
Carne de porc, proaspata, varietati de carne si derivate, ficat, crud | 250g | 53.5 | 9.1 | 752.5 | 6.2 | 0 | 217.5 | - | 335 |
Cartofi, prajiti, facuti in casa | 200g | 6 | 25 | 0 | 70.2 | 6.4 | 684 | 3 | 530 |
59.5 | 34.1 | 752.5 | 76.4 | 6.4 | 901.5 | 3 | 865 | ||
Total ingerat | 71.7 (mic) |
52.5 (mult) |
864.5 | 134.4 (mic) |
6.4 | 1725.5 |
3 |
1309 | |
Norma zilnică | min:82 max:123 |
min:36.4 max:43.6 |
min:147.3 max:163.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1501 | |
Total consumat | -1501 |
greutate - kg |
target 0 kg/lună |
estimare-1.9 kg/lună |