Meniu pentru 10-02-2013, xzc3ss
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 10:41 | |||||||||
Ciuperci | 140g | 7 | 1.4 | 0 | 2.8 | 0 | 0 | 0 | 51 |
Ou de gaina | 150g | 18.9 | 14.9 | 634.5 | 1.2 | 0 | 0 | 0 | 215 |
Unt 65% grasime, Albalact | 20g | 0 | 13 | - | 0.1 | - | - | - | 118 |
Carnati porc, 1 | 50g | 7.5 | 13 | 0 | 0.9 | 0 | 0 | 0 | 151 |
Migdale, crude | 16g | 3.4 | 8.2 | 0 | 3.2 | 1.9 | 0 | 0.8 | 93 |
36.8 | 50.5 | 634.5 | 8.2 | 1.9 | 0 | 0.8 | 628 | ||
Total ingerat | 36.8 (mic) |
50.5 (mult) |
634.5 | 8.2 (mic) |
1.9 | 0 |
0.8 |
628 | |
Norma zilnică | min:70 max:105 |
min:17.4 max:20.9 |
min:70.7 max:78.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1483 | |
Total consumat | -1483 |
greutate - kg |
target 0 kg/lună |
estimare-4.5 kg/lună |