Meniu pentru 10-02-2014, dyart
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Gustare 1, ora 12:21 | |||||||||
Ciocolata, Snickers | 25g | 2.3 | 7 | - | 13.8 | 0.3 | 50 | 11.9 | 128 |
2.3 | 7 | - | 13.8 | 0.3 | 50 | 11.9 | 128 | ||
Prânz, ora 12:22 | |||||||||
Ou fiert tare | 50g | 6.3 | 5.3 | 212 | 0.6 | 0 | 62 | 0.6 | 78 |
Paine neagra feliata, Boromir | 80g | 7.3 | 1 | - | 41.7 | - | - | - | 206 |
Telemea de oaie | 30g | 5.1 | 6 | 0 | 0.3 | 0 | 0 | 0 | 81 |
Carne de porc, afumata, jambon (sunca), gras, fara os, neincalzit | 30g | 2.3 | 15.9 | 18.3 | 0.6 | 0 | 184.8 | 0.1 | 155 |
21 | 28.2 | 230.3 | 43.2 | 0 | 246.8 | 0.7 | 520 | ||
Gustare 2, ora 12:57 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
2 | 0.2 | 0 | 35.3 | 6.3 | 0 | 14.1 | 142 | ||
Cina, ora 12:26 | |||||||||
Supa de pui | 400ml | 7.2 | 1.2 | 0 | 14.4 | 1.6 | 0 | 2.4 | 98 |
Carne de pui, ficat, toate clasele (de pui), gatit, fiert la foc mic (innabusit) | 25g | 6.1 | 1.6 | 140.8 | 0.2 | 0 | 19 | 0 | 42 |
13.3 | 2.8 | 140.8 | 14.6 | 1.6 | 19 | 2.4 | 140 | ||
Total ingerat | 38.6 (mic) |
38.2 (mult) |
371.1 | 106.9 |
8.2 | 315.8 |
29.1 |
930 | |
Norma zilnică | min:64 max:96 |
min:25.8 max:31 |
min:104.6 max:116.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Kangoo jumps, banda alergat, 10 km/h | 50min | -528 |
Stretching | 10min | -28 |
Metabolism bazal | -1344 | |
Total consumat | -1900 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |