Meniu pentru 10-02-2015, fnathalia
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 20:12 | |||||||||
| Ou de gaina | 60g | 7.6 | 5.9 | 253.8 | 0.5 | 0 | 0 | 0 | 86 |
| Carne de porc, proaspata, piept, cruda | 60g | 5.6 | 31.8 | 43.2 | 0 | 0 | 19.2 | 0 | 311 |
| Parmezan | 20g | 7.7 | 5.7 | 17.6 | 0.8 | 0 | 305.8 | 0.2 | 87 |
| Ulei de masline | 20ml | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 177 |
| Salata verde | 20g | 0.2 | 0.1 | 0 | 0.7 | 0.4 | 0 | 0 | 4 |
| Varza murata | 40g | 0 | 0 | 0 | 1.3 | 1.3 | 256 | 0.6 | 7 |
 | 21.1 | 63.5 | 314.6 | 3.3 | 1.7 | 581 | 0.8 | 672 | |
| Total ingerat | 21.1 (mic) |
63.5 (mult) |
314.6 | 3.3 (mic) |
1.7 | 581 |
0.8 |
672 | |
| Norma zilnică | min:80 max:120 |
min:18.7 max:22.4 |
min:75.6 max:84 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1455 | |
| Total consumat | -1455 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-4.2 kg/lună | ||
 |
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