Meniu pentru 10-02-2016, zagreen
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:50 | |||||||||
| Unt | 30g | 0.3 | 24.3 | 64.5 | 0 | 0 | 172.8 | 0 | 216 |
| Ulei de cocos | 5ml | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 44 |
| Frisca lichida LaDorna CC | 25ml | 0.6 | 8.8 | - | 0.3 | - | - | - | 74 |
| Ou de gaina | 110g | 13.9 | 10.9 | 465.3 | 0.9 | 0 | 0 | 0 | 158 |
| Spanac | 25g | 0.7 | 0 | 0 | 0.9 | 0.6 | 0 | 0.1 | 6 |
| Branza Edamer CC | 50g | 12.5 | 13 | - | 0 | - | - | - | 167 |
| Usturoi | 2g | 0.1 | 0 | 0 | 0.7 | 0 | 0.3 | 0 | 4 |
| Rosii Cherry | 75g | 0.5 | 0.5 | 0 | 3.2 | 0.5 | 5.3 | 0 | 19 |
| Ceafa de porc | 190g | 28.9 | 35.7 | 0 | 0 | 0 | 0 | 0 | 441 |
| Ciuperci champignon CC | 200g | 4.4 | 1 | - | 6.6 | 2 | - | - | 56 |
| Smantana 20% Pilos CC | 25g | 0.7 | 5 | - | 0.6 | - | - | - | 51 |
| Lapte de vaca 3% grasime | 50ml | 1.7 | 1.4 | 0 | 2.7 | 0 | 0 | 0 | 31 |
 | 64.3 | 105.6 | 529.8 | 15.9 | 3.1 | 178.4 | 0.1 | 1267 | |
| Total ingerat | 64.3 (mic) |
105.6 (mult) |
529.8 | 15.9 (mic) |
3.1 | 178.4 |
0.1 |
1267 | |
| Norma zilnică | min:83.7 max:125.6 |
min:35.2 max:42.2 |
min:142.5 max:158.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1542 | |
| Total consumat | -1542 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.3 kg/lună | ||
 |
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