Meniu pentru 10-02-2018, IoanaSpatar
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:02 | |||||||||
Castraveti | 100g | 0.7 | 0 | 0 | 3.6 | 0.5 | 0 | 1.7 | 15 |
Salam Napoli | 30g | 8 | 8.2 | - | 0.5 | - | - | - | 108 |
Paine de casa | 50g | 3.6 | 0.5 | - | 25.3 | - | - | - | 117 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
12.3 | 8.7 | 0 | 29.4 | 0.5 | 0 | 1.7 | 240 | ||
Prânz, ora 18:05 | |||||||||
Paine de casa | 100g | 7.1 | 1 | - | 50.5 | - | - | - | 233 |
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Salata verde | 100g | 1.2 | 0.3 | 0 | 3.3 | 2.1 | 0 | 0 | 17 |
Apa plata | 400ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
53.5 | 8.5 | 119 | 58.6 | 2.1 | 1142.8 | 0 | 512 | ||
Gustare 2, ora 18:23 | |||||||||
Placinta cu branza | 100g | 11.5 | 8 | - | 20.4 | - | - | - | 207 |
11.5 | 8 | - | 20.4 | - | - | - | 207 | ||
Cina, ora 20:27 | |||||||||
Nuci | 30g | 4.6 | 19.6 | 0 | 4.1 | 2 | 0 | 0.8 | 197 |
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
Apa plata | 1300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
5.8 | 19.6 | 0 | 20.2 | 4.4 | 0 | 11.2 | 260 | ||
Gustare 3, ora 20:45 | |||||||||
Kinder bueno | 19g | 1.7 | 7.1 | - | 9.4 | 0.4 | 20.3 | 7.8 | 110 |
1.7 | 7.1 | - | 9.4 | 0.4 | 20.3 | 7.8 | 110 | ||
Total ingerat | 84.8 (mult) |
51.9 (mult) |
119 | 138 (mic) |
7.4 | 1163.1 |
20.7 |
1329 | |
Norma zilnică | min:51 max:76.5 |
min:36.9 max:44.3 |
min:149.5 max:166.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1309 | |
Total consumat | -1309 |
greutate - kg |
target 0 kg/lună |
estimare-0.9 kg/lună |