Meniu pentru 10-02-2018, leo53
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 07:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Suc de lamaie natural, fara zahar | 30ml | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 |
 | 0 | 0 | 0 | 2.7 | 0 | 0 | 0 | 8 | |
| Gustare 1, ora 10:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea arabica, Amway | 20ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Zaharina, Sucrazit, Elite | 0.246g | 0 | 0 | 0 | 0 | 0 | 45.5 | 0 | 0 |
| Lapte semidegresat 1,5% grasime, Pilos | 50ml | 1.6 | 0.8 | - | 2.3 | 0 | - | 2.3 | 23 |
| 1.6 | 0.8 | 0 | 2.3 | 0 | 45.5 | 2.3 | 23 | |
| Prânz, ora 13:00 | |||||||||
| Ciorba de pui low-carb Mika | 600g | 13.2 | 12.6 | - | 3.6 | - | - | - | 192 |
| Ardei iuti, Jalapeno, conservati, solid si lichid | 20g | 0.2 | 0.2 | 0 | 0.9 | 0.5 | 334.2 | 0.4 | 6 |
| Pulpe de pui pe grill (fara piele si grasime) | 100g | 20.6 | 3.4 | 60 | 0 | - | - | - | 114 |
| Castraveciori murati deliciosi, Bonduelle | 100g | 0.5 | 0 | - | 5 | - | - | - | 24 |
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 34.5 | 16.2 | 60 | 9.5 | 0.5 | 334.2 | 0.4 | 336 | |
| Gustare 2, ora 16:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine Montignac - reteta Adina | 45g | 4.4 | 0.8 | 0 | 20.3 | 6.6 | 0 | 0 | 88 |
| Unt de masa B 65%, Pilos | 30g | 0.2 | 19.5 | - | 0 | - | - | - | 177 |
| Cascaval light selectie (Edamer, Tilsit, Masdamer), Linessa | 35g | 10.2 | 5.6 | - | 0 | - | - | - | 91 |
| Ardei rosu gras | 250g | 2.5 | 0 | 0 | 15 | 5.3 | 0 | 0 | 78 |
| 17.3 | 25.9 | 0 | 35.3 | 11.9 | 0 | 0 | 434 | |
| Cina, ora 19:00 | |||||||||
| Apa plata | 600ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Toortitzi cu susan alb si negru, Alka | 100g | 6.9 | 8.4 | - | 73.7 | - | - | - | 398 |
| 6.9 | 8.4 | 0 | 73.7 | 0 | 0 | 0 | 398 | |
| Gustare 3, ora 21:00 | |||||||||
| Bautura racoritoare cu aroma de portocale, Viva | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| Ciocolata neagra 74% cacao, Dia | 10g | 0.9 | 4.1 | - | 3.2 | 1.3 | 0 | 2.7 | 56 |
| 0.9 | 4.1 | 0 | 3.2 | 1.3 | 0 | 2.7 | 59 | |
| Total ingerat | 61.2 (mic) |
55.4 (mult) |
60 | 126.7 (mic) |
13.7 | 379.7 |
5.4 |
1258 | |
| Norma zilnică | min:73 max:109.5 |
min:34.9 max:41.9 |
min:141.5 max:157.3 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1298 | |
| Total consumat | -1298 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.2 kg/lună | ||
 |
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