Meniu pentru 10-03-2010, Nebunykka
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:31 | |||||||||
Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
Castraveti in otet | 300g | 3 | 0.6 | 0 | 9 | 3 | 0 | 0 | 36 |
48.2 | 7.8 | 119 | 13.8 | 3 | 1142.8 | 0 | 298 | ||
Gustare 1, ora 11:11 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Prânz, ora 12:09 | |||||||||
Supa de pui cu legume a la Huhu | 500ml | 6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 |
6.5 | 2.5 | 0 | 17.5 | 0 | 0 | 0 | 100 | ||
Gustare 2, ora 13:03 | |||||||||
Mar verde | 300g | 0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 |
0 | 0 | 0 | 38.1 | 3.9 | 0 | 0 | 153 | ||
Cina, ora 18:27 | |||||||||
Iaurt dietetic 0.1% grasime, Albalact | 150g | 5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 |
5.1 | 0.2 | - | 6.8 | 0 | 60 | 6.8 | 47 | ||
Gustare 3, ora 18:45 | |||||||||
Grepfruit (roz sau rosu) | 150g | 1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 |
1.2 | 0 | 0 | 16.1 | 2.4 | 0 | 10.4 | 63 | ||
Total ingerat | 61 (mic) |
10.5 (mic) |
119 | 105 (mult) |
10.6 | 1202.8 |
17.2 |
712 | |
Norma zilnică | min:67 max:100.5 |
min:19.8 max:23.7 |
min:80.1 max:89 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1468 | |
Total consumat | -1468 |
greutate - kg |
target 0 kg/lună |
estimare-4.1 kg/lună |