Meniu pentru 10-03-2010, Suzume
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:29 | |||||||||
| Bruschette "4 feluri de branza", Maretti | 70g | 6.2 | 13.2 | 0 | 45.9 | 1.6 | 854 | 0 | 326 |
| Pomelo | 210g | 1.7 | 0 | 0 | 20.2 | 2.1 | - | 0 | 80 |
| Ananas proaspat | 53g | 0.3 | 0 | 0 | 6.7 | 0.7 | 0 | 4.9 | 26 |
 | 8.2 | 13.2 | 0 | 72.8 | 4.4 | 854 | 4.9 | 432 | |
| Prânz, ora 16:59 | |||||||||
| Seminte negre prajite, fara sare, bulgaresti, Solei | 32g | 5.9 | 10.3 | 0 | 4.2 | 0 | 0 | 0 | 154 |
| 5.9 | 10.3 | 0 | 4.2 | 0 | 0 | 0 | 154 | |
| Cina, ora 20:00 | |||||||||
| Iaurt Actimel 0.1% grasime, cu zmeura si coacaze, Danone | 300g | 8.1 | 0.3 | 0 | 11.1 | 1.5 | 120 | 10.5 | 87 |
| Orez cu porumb si legume asortate, Uncle Statis | 258g | 8 | 0.8 | 0 | 37.4 | 0 | 0 | 0 | 190 |
| 16.1 | 1.1 | 0 | 48.5 | 1.5 | 120 | 10.5 | 277 | |
| Total ingerat | 30.2 (mic) |
24.6 |
0 | 125.5 (mult) |
5.9 | 974 |
15.4 |
863 | |
| Norma zilnică | min:69.7 max:104.6 |
min:24 max:28.8 |
min:97.1 max:107.9 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1437 | |
| Total consumat | -1437 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.3 kg/lună | ||
 |
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