Meniu pentru 10-03-2010, Timeea
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:19 | |||||||||
Paine de secara | 100g | 8.5 | 3.2 | 0 | 48.3 | 5.8 | 660 | 3.9 | 258 |
Salata vinete cu maioneza facuta in casa | 100g | 2 | 10.5 | 0 | 4.5 | 2.7 | 0 | 0 | 118 |
Unt 65% grasime, Albalact | 30g | 0.1 | 19.5 | - | 0.1 | - | - | - | 177 |
Mar verde | 150g | 0 | 0 | 0 | 19.1 | 2 | 0 | 0 | 77 |
10.6 | 33.2 | 0 | 72 | 10.5 | 660 | 3.9 | 630 | ||
Gustare 1, ora 16:23 | |||||||||
Cafea instant 3 in 1 original (cu lapte si zahar), Nescafe | 12g | 0.2 | 1.4 | - | 9.3 | 0.4 | 24 | 6.4 | 51 |
Seminte negre prajite, fara sare, bulgaresti, Solei | 20g | 3.7 | 6.4 | 0 | 2.6 | 0 | 0 | 0 | 96 |
Mandarine | 30g | 0.2 | 0 | 0 | 4 | 0.5 | 0 | 3.2 | 16 |
4.1 | 7.8 | 0 | 15.9 | 0.9 | 24 | 9.6 | 163 | ||
Prânz, ora 17:17 | |||||||||
Ou de gaina, prajit | 125g | 17 | 19.1 | - | 1.1 | - | - | - | 245 |
Paine de secara | 30g | 2.6 | 1 | 0 | 14.5 | 1.7 | 198 | 1.2 | 78 |
Carnat de casa, prajit | 75g | 13.5 | 20.2 | 0 | 0 | 0 | 0 | 0 | 241 |
33.1 | 40.3 | 0 | 15.6 | 1.7 | 198 | 1.2 | 564 | ||
Gustare 2, ora 17:22 | |||||||||
Apa plata | 700ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 17:20 | |||||||||
Iaurt cu musli si piersici, Activia, Danone | 125g | 4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 |
4.5 | 3.5 | - | 16.6 | 1.9 | - | 13.8 | 115 | ||
Gustare 3, ora 17:21 | |||||||||
Mar verde | 100g | 0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 |
0 | 0 | 0 | 12.7 | 1.3 | 0 | 0 | 51 | ||
Total ingerat | 52.3 (mic) |
84.8 (mult) |
0 | 132.8 (mic) |
16.3 | 882 |
28.5 |
1523 | |
Norma zilnică | min:64.5 max:96.8 |
min:42.3 max:50.8 |
min:171.3 max:190.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 10min | -34 |
Aerobica, general | 100min | -688 |
Aspirat | 15min | -57 |
Spalat, vase | 10min | -24 |
Sters praful | 5min | -13 |
Uitat la TV | 180min | -194 |
Metabolism bazal | -1422 | |
Total consumat | -2432 |
greutate - kg |
target 0 kg/lună |
estimare-3.9 kg/lună |