Meniu pentru 10-03-2010, gabrryela
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 19:59 | |||||||||
| Cafea | 200ml | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 2 |
| Zaharina Diamant, Kruger | 0.18g | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
 | 0.2 | 0 | 0 | 0 | 0 | 4 | 0 | 3 | |
| Gustare 1, ora 20:00 | |||||||||
| Covrig cu mac, Vistarcorn | 130g | 10.5 | 6.1 | 0 | 89.8 | 0 | 0 | 0 | 415 |
| 10.5 | 6.1 | 0 | 89.8 | 0 | 0 | 0 | 415 | |
| Prânz, ora 20:00 | |||||||||
| Ciorba de pui a la Roxanika | 300ml | 9 | 1.2 | 27.9 | 3 | 0.9 | 51.6 | 1.5 | 70 |
| Fasole taraneasca de post, Sadu | 150g | 9.9 | 4.5 | 0 | 21.8 | 0 | 0 | 0 | 167 |
| Ardei rosu iute | 25g | 0.5 | 0 | 0 | 2.2 | 0.4 | 0 | 1.3 | 10 |
| 19.4 | 5.7 | 27.9 | 27 | 1.3 | 51.6 | 2.8 | 247 | |
| Cina, ora 20:02 | |||||||||
| Cereale Musli cu fructe, SanoVita | 50g | 4.8 | 2 | - | 34.1 | 4.9 | - | - | 166 |
| Iaurt Nutriday Natural, Danone | 140g | 4.5 | 5.7 | - | 5.2 | 0 | - | 5.2 | 91 |
| Iaurt Nutriday Delicios Proteine Capsuni, Danone | 125g | 4 | 3 | 0 | 16.3 | 0.1 | 50 | 15.1 | 108 |
| 13.3 | 10.7 | 0 | 55.6 | 5 | 50 | 20.3 | 365 | |
| Gustare 3, ora 20:03 | |||||||||
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | |
| Total ingerat | 43.4 (mic) |
22.5 (mic) |
27.9 | 172.4 (mult) |
6.3 | 105.6 |
23.1 |
1030 | |
| Norma zilnică | min:52 max:78 |
min:28.6 max:34.3 |
min:115.9 max:128.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1143 | |
| Total consumat | -1143 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.3 kg/lună | ||
 |
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