Meniu pentru 10-03-2011, geaninutza
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:43 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceai Lipton Tropical | 200ml | 1 | 0 | 0 | 1 | 0 | 0 | 1 | 8 |
Portocale | 100g | 0.9 | 0 | 0 | 11.7 | 2.4 | 0 | 9.4 | 47 |
1.9 | 0 | 0 | 12.7 | 2.4 | 0 | 10.4 | 55 | ||
Prânz, ora 14:45 | |||||||||
Supa de varza | 300g | 1.5 | 2.4 | - | 10.2 | - | - | - | 91 |
Paine de grau, alba | 30g | 2.3 | 1 | 0 | 15.2 | 0.7 | 204.3 | 1.3 | 80 |
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
3.8 | 3.4 | 0 | 25.4 | 0.7 | 204.3 | 1.3 | 171 | ||
Gustare 2, ora 16:46 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:46 | |||||||||
Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Micro popcorn cu aroma de cascaval, Chio | 100g | 8 | 26 | - | 47 | 8 | 1000 | 1 | 448 |
Portocale | 200g | 1.8 | 0 | 0 | 23.4 | 4.8 | 0 | 18.8 | 94 |
9.8 | 26 | 0 | 70.4 | 12.8 | 1000 | 19.8 | 542 | ||
Gustare 3, ora 20:50 | |||||||||
Green Ice Tea, Lipton | 600ml | 0 | 0 | 0 | 40.8 | 0 | 60 | 40.8 | 168 |
0 | 0 | 0 | 40.8 | 0 | 60 | 40.8 | 168 | ||
Total ingerat | 15.5 (mic) |
29.4 |
0 | 149.3 (mult) |
15.9 | 1264.3 |
72.3 (mult) |
936 | |
Norma zilnică | min:62 max:93 |
min:26 max:31.2 |
min:105.3 max:117 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 30min | -97 |
Bicicleta eliptica, moderat (nivel 6-10) | 20min | -166 |
Jucat cu copiii, moderat | 30min | -124 |
Mers 2 mile/ora (3.2 km/h), pas incet | 30min | -47 |
Metabolism bazal | -1315 | |
Total consumat | -1749 |
greutate - kg |
target 0 kg/lună |
estimare-4.2 kg/lună |