Meniu pentru 10-03-2011, liubovi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:48 | |||||||||
Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
Frappe | 300ml | 7.2 | 0.3 | - | 12 | - | - | - | 75 |
10.3 | 0.9 | - | 34.6 | - | - | - | 180 | ||
Prânz, ora 15:47 | |||||||||
Salata mini de cruditati, McDonalds | 200g | 4.6 | 0 | 0 | 16 | 9.2 | 0 | 13.8 | 80 |
Cartofi, fierti, gatiti in coaja, doar coaja, fara sare | 200g | 5.7 | 0.2 | 0 | 34.4 | 6.6 | 28 | - | 156 |
10.3 | 0.2 | 0 | 50.4 | 15.8 | 28 | 13.8 | 236 | ||
Total ingerat | 20.6 (mic) |
1.1 (mic) |
0 | 85 (mult) |
15.8 | 28 |
13.8 |
416 | |
Norma zilnică | min:62 max:93 |
min:11.6 max:13.9 |
min:46.8 max:52 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1424 | |
Total consumat | -1424 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |