Meniu pentru 10-03-2013, LittleMissApple
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 16:57 | |||||||||
| Perle de branza proaspata Cottage Cheese, Exquisa | 200g | 26 | 8.6 | - | 3 | 0 | - | 3 | 194 |
| Biscuiti 4 cereale si lapte, BelVita Start | 50g | 4.4 | 7.5 | - | 34.5 | 1.8 | 200 | 9.5 | 223 |
| Capsuni | 30g | 0.2 | 0 | 0 | 2.3 | 0.6 | - | 1.5 | 10 |
| Mar fuji | 100g | 0.3 | 0.2 | - | 13.8 | 2.7 | - | 10.4 | 50 |
| Soft cookies | 150g | 6 | 12 | - | 105 | - | - | - | 552 |
| Covrig cu ciocolata, Simigeria Petru | 70g | 4.2 | 12.6 | - | 24.5 | - | - | - | 245 |
| Macrou afumat | 50g | 12.8 | 5 | 0 | 0 | 0 | 0 | 0 | 100 |
| Apa plata | 1000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
 | 53.9 | 45.9 | 0 | 183.1 | 5.1 | 200 | 24.4 | 1374 | |
| Total ingerat | 53.9 (mic) |
45.9 (mult) |
0 | 183.1 (mult) |
5.1 | 200 |
24.4 |
1374 | |
| Norma zilnică | min:59 max:88.5 |
min:38.2 max:45.8 |
min:154.6 max:171.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1381 | |
| Total consumat | -1381 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.1 kg/lună | ||
 |
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