Meniu pentru 10-03-2013, Zina60
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:41 | |||||||||
| Pizza Margherita | 200g | 20.4 | 7.2 | - | 61 | - | - | - | 390 |
| Salam cu piept de pui, Ana si Cornel | 60g | 9.4 | 2.5 | - | 0.7 | - | - | - | 63 |
| Brandy 40% alcool | 30ml | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 68 |
| Salata creata 3 feluri, Gourmet | 200g | 1.6 | 0.2 | - | 9 | 3.2 | - | 3.4 | 52 |
| Placinta (foietaj) cu cartofi a la Slabuta | 350g | 11.2 | 9.1 | 0 | 95.6 | 5.6 | 0 | 0 | 506 |
| Cafea arabica, Amway | 100ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Cafea Jacobs cu miere | 20g | 0 | 0 | - | 1.4 | - | - | - | 6 |
| Salam de porc afumat, Twinner | 30g | 5.2 | 2.1 | - | 0.3 | - | - | - | 41 |
| Portocale, Turcia | 100g | 0 | 0 | - | 8.5 | - | - | - | 39 |
| Mere Rose, proaspete | 150g | 0.9 | 0.5 | 0 | 8.6 | 0 | 0 | - | 38 |
 | 48.7 | 21.6 | 0 | 185.3 | 8.8 | 0 | 3.4 | 1203 | |
| Total ingerat | 48.7 (mic) |
21.6 (mic) |
0 | 185.3 (mult) |
8.8 | 0 |
3.4 |
1203 | |
| Norma zilnică | min:70 max:105 |
min:33.4 max:40.1 |
min:135.3 max:150.4 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1345 | |
| Total consumat | -1345 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-1.6 kg/lună | ||
 |
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