Meniu pentru 10-03-2014, VioletViolet
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 14:06 | |||||||||
Migdale | 20g | 4.2 | 9.9 | 0 | 4.3 | 2.4 | 0.2 | 0.8 | 115 |
Apa plata | 2500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Cafea | 350ml | 0.4 | 0 | 0 | 0 | 0 | 7 | 0 | 4 |
4.6 | 9.9 | 0 | 4.3 | 2.4 | 7.2 | 0.8 | 119 | ||
Prânz, ora 14:08 | |||||||||
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), pulpa de pui, carne macra, gatita, la cuptor, fripta | 350g | 94.6 | 29.5 | 329 | 0 | 0 | 318.5 | 0 | 669 |
Muraturi asortate | 200g | 1.2 | 0.2 | 0 | 8.2 | 2.4 | 6 | 0 | 36 |
Ceai verde | 200ml | 0.4 | 0 | 0 | 0.4 | 0 | 6 | 0 | 4 |
96.2 | 29.7 | 329 | 8.6 | 2.4 | 330.5 | 0 | 709 | ||
Total ingerat | 100.8 |
39.6 (mult) |
329 | 12.9 (mic) |
4.8 | 337.7 |
0.8 |
828 | |
Norma zilnică | min:70 max:105 |
min:23 max:27.6 |
min:93.2 max:103.5 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Mers 3.5 mile/ora (5.6 km/h), urcat (la deal) | 45min | -263 |
Ridicare greutati, usor | 30min | -105 |
Metabolism bazal | -1427 | |
Total consumat | -1795 |
greutate - kg |
target 0 kg/lună |
estimare-4.8 kg/lună |