Meniu pentru 10-03-2015, numalau
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 18:36 | |||||||||
| Albus de ou crud | 180g | 19.6 | 0.4 | 0 | 1.3 | 0 | 298.4 | 1.3 | 87 |
| Fulgi de ovaz | 50g | 8.5 | 3.5 | 0 | 33.2 | 5.3 | 1 | - | 195 |
| Apa plata cu lamaie | 1000ml | 1 | 0 | 0 | 9 | 3 | 0 | 3 | 29 |
 | 29.1 | 3.9 | 0 | 43.5 | 8.3 | 299.4 | 4.3 | 311 | |
| Gustare 1, ora 18:38 | |||||||||
| Kiwi | 150g | 1.7 | 0.8 | 0 | 22.1 | 4.5 | 0 | 13.5 | 92 |
| Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
| Mere Idared | 230g | 0.9 | 0.2 | - | 27.1 | 4.1 | - | - | 109 |
| 4 | 1 | 0 | 66.8 | 12.2 | 0 | 27.6 | 272 | |
| Prânz, ora 18:39 | |||||||||
| Piept de pui la gratar | 200g | 45.2 | 7.2 | 119 | 4.8 | 0 | 1142.8 | 0 | 262 |
| Orez brun, fiert | 100g | 2.6 | 0.9 | 0 | 23 | 1.8 | 5 | 0.4 | 111 |
| 47.8 | 8.1 | 119 | 27.8 | 1.8 | 1147.8 | 0.4 | 373 | |
| Gustare 2, ora 18:40 | |||||||||
| Alune | 100g | 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 |
| 26 | 49 | 0 | 16 | 8.5 | 0 | 4.3 | 567 | |
| Cina, ora 18:40 | |||||||||
| Macrou gatit | 200g | 52 | 5.2 | - | 0 | 0 | - | 0 | 268 |
| Mazare fina | 100g | 5.2 | 0.3 | - | 14.3 | 5.5 | 100 | 4.7 | 80 |
| 57.2 | 5.5 | - | 14.3 | 5.5 | 100 | 4.7 | 348 | |
| Gustare 3, ora 19:26 | |||||||||
| Lapte de consum degresat Zuzu 0,1% grasime, Albalact | 100ml | 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 |
| 3.2 | 0.1 | - | 4.5 | 0 | 40 | 4.5 | 31 | |
| Total ingerat | 167.3 (mult) |
67.6 (mult) |
119 | 172.9 (mic) |
36.3 | 1587.2 |
45.8 |
1902 | |
| Norma zilnică | min:80 max:120 |
min:52.8 max:63.4 |
min:214 max:237.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Bicicleta stationar, moderat | 15min | -140 |
| Ridicare greutati, intens | 45min | -361 |
| Metabolism bazal | -1810 | |
| Total consumat | -2311 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3 kg/lună | ||
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