Meniu pentru 10-03-2016, Rocsa
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 16:00 | |||||||||
Cremwursti, Real | 50g | 5.8 | 9 | 0 | 1.3 | 0 | 0 | 0 | 109 |
Mere | 100g | 0 | 0 | 0 | 14 | 2 | - | 10 | 52 |
Paine, grau | 50g | 5.5 | 1.8 | 0 | 23.8 | 1.8 | 260.5 | 2.9 | 133 |
Salata orientala | 300g | 12.6 | 13.8 | 0 | 40.8 | 0 | 0 | 0 | 338 |
Shaorma | 100g | 8.2 | 14.4 | 0 | 18.9 | 1.7 | 0 | 0 | 238 |
Biscuiti simpli | 30g | 2.6 | 2.8 | - | 22.3 | - | - | - | 125 |
34.7 | 41.8 | 0 | 121.1 | 5.5 | 260.5 | 12.9 | 995 | ||
Total ingerat | 34.7 (mic) |
41.8 (mult) |
0 | 121.1 |
5.5 | 260.5 |
12.9 |
995 | |
Norma zilnică | min:73 max:109.5 |
min:27.6 max:33.2 |
min:111.9 max:124.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -225 |
Bicicleta stationar, moderat | 20min | -168 |
Curatenie, moderat | 15min | -45 |
Dans, incet | 20min | -72 |
Metabolism bazal | -1474 | |
Total consumat | -1984 |
greutate - kg |
target 0 kg/lună |
estimare-5 kg/lună |