Meniu pentru 10-03-2016, meehigh
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:42 | |||||||||
Kiwi | 198g | 2.2 | 1 | 0 | 29.1 | 5.9 | 0 | 17.8 | 122 |
Mere | 190g | 0 | 0 | 0 | 26.6 | 3.8 | - | 19 | 99 |
Piept de curcan la gratar, Cetateregala | 199g | 65.3 | 1.2 | - | 1.2 | 0.4 | - | 0 | 281 |
Cartofi natur | 397g | 4 | 7.9 | 0 | 79.4 | 0 | 0 | 0 | 405 |
Rulouri hering in sos tomate, Nautica | 173g | 25.6 | 37.4 | - | 3.3 | - | - | - | 452 |
Sporul Casei capete sunci | 98g | 25.5 | 13.7 | - | 1 | 1 | 5.5 | 1 | 230 |
Paine de secara | 57g | 4.8 | 1.8 | 0 | 27.5 | 3.3 | 376.2 | 2.2 | 148 |
127.4 | 63 | 0 | 168.1 | 14.4 | 381.7 | 40 | 1737 | ||
Total ingerat | 127.4 |
63 (mult) |
0 | 168.1 (mic) |
14.4 | 381.7 |
40 |
1737 | |
Norma zilnică | min:92 max:138 |
min:48.3 max:57.9 |
min:195.4 max:217.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1894 | |
Total consumat | -1894 |
greutate - kg |
target 0 kg/lună |
estimare-2.1 kg/lună |