Meniu pentru 10-03-2018, dana67
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 09:30 | |||||||||
Zahar | 8g | 0 | 0 | 0 | 8 | 0 | 0 | 8 | 31 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
Apa plata | 500ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Mucenici a la Liuta | 400g | 13.6 | 42 | 0 | 46 | 4.4 | 0 | 19.2 | 592 |
13.7 | 42 | 0 | 54 | 4.4 | 2 | 27.2 | 624 | ||
Gustare 1, ora 14:53 | |||||||||
Tiramisu a la Extasssy | 103g | 11.4 | 3.8 | 78.4 | 44.2 | 2.2 | 0.4 | 10.3 | 257 |
11.4 | 3.8 | 78.4 | 44.2 | 2.2 | 0.4 | 10.3 | 257 | ||
Prânz, ora 13:15 | |||||||||
Musaca | 310g | 32.9 | 37.5 | 0 | 53 | 6.2 | 14.3 | 0 | 713 |
32.9 | 37.5 | 0 | 53 | 6.2 | 14.3 | 0 | 713 | ||
Gustare 2, ora 14:16 | |||||||||
Zahar | 6g | 0 | 0 | 0 | 6 | 0 | 0 | 6 | 24 |
Cafea | 100ml | 0.1 | 0 | 0 | 0 | 0 | 2 | 0 | 1 |
0.1 | 0 | 0 | 6 | 0 | 2 | 6 | 25 | ||
Cina, ora 19:30 | |||||||||
Telemea/branza de capra, moale | 28g | 5.2 | 5.9 | 12.9 | 0.2 | 0 | 103 | 0.2 | 76 |
Ridiche | 30g | 0.2 | 0 | 0 | 1 | 0.5 | 11.7 | 0.6 | 5 |
Ceapa verde | 18g | 0.3 | 0 | 0 | 1 | 0.6 | 0 | 0.4 | 5 |
Rosii Cherry | 32g | 0.2 | 0.2 | 0 | 1.3 | 0.2 | 2.3 | 0 | 8 |
Salata verde | 50g | 0.6 | 0.2 | 0 | 1.7 | 1.1 | 0 | 0 | 9 |
Apa plata | 750ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
6.5 | 6.3 | 12.9 | 5.2 | 2.4 | 117 | 1.2 | 103 | ||
Total ingerat | 64.6 (mic) |
89.6 (mult) |
91.3 | 162.4 (mic) |
15.2 | 135.7 |
44.7 |
1722 | |
Norma zilnică | min:70 max:105 |
min:47.8 max:57.4 |
min:193.7 max:215.3 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Shopping | 60min | -249 |
Metabolism bazal | -1305 | |
Total consumat | -1554 |
greutate - kg |
target 0 kg/lună |
estimare-0.4 kg/lună |