Meniu pentru 10-04-2010, ileana2010
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:11 | |||||||||
Supa pui a la Mada | 200g | 15.4 | 2 | - | 12 | 1.6 | - | - | 128 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), spata, carne cu piele, gatita, la cuptor, fripta | 200g | 51.9 | 41.9 | 176 | 0 | 0 | 174 | 0 | 600 |
Dovlecei | 80g | 1.6 | 0.3 | 0 | 1.6 | 1 | 0 | 1.5 | 16 |
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
Ceapa rosie | 100g | 1.2 | 0.1 | 0 | 8.3 | 1.4 | 0 | 0 | 39 |
70.1 | 44.3 | 176 | 21.9 | 4 | 174 | 1.5 | 783 | ||
Gustare 1, ora 08:17 | |||||||||
Mar Golden | 130g | 0 | 0 | 0 | 14.6 | 0.1 | - | - | 64 |
0 | 0 | 0 | 14.6 | 0.1 | - | - | 64 | ||
Prânz, ora 08:17 | |||||||||
Supa din piept pui | 500ml | 17.5 | 7 | 0 | 12.5 | 4.5 | 47 | 0 | 200 |
Carne de pui, broiler sau fryer (pui intre 7 - 13 saptamani), spata, carne cu piele, gatita, la cuptor, fripta | 240g | 62.3 | 50.3 | 211.2 | 0 | 0 | 208.8 | 0 | 720 |
Dovlecei | 250g | 5 | 0.9 | 0 | 5 | 3.1 | 0 | 4.7 | 50 |
Ceapa rosie | 150g | 1.8 | 0.2 | 0 | 12.5 | 2.1 | 0 | 0 | 59 |
86.6 | 58.4 | 211.2 | 30 | 9.7 | 255.8 | 4.7 | 1029 | ||
Gustare 2, ora 08:19 | |||||||||
Portocale | 160g | 1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 |
1.4 | 0 | 0 | 18.7 | 3.8 | 0 | 15 | 76 | ||
Cina, ora 08:19 | |||||||||
Paine alba, obisnuita | 40g | 3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 |
3 | 1.3 | 0 | 20.2 | 1 | 272.4 | 1.7 | 107 | ||
Total ingerat | 161.1 (mult) |
104 (mult) |
387.2 | 105.4 (mic) |
18.6 | 702.2 |
22.9 |
2059 | |
Norma zilnică | min:61 max:91.5 |
min:57.2 max:68.6 |
min:231.6 max:257.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 70min | -222 |
Gimnastica | 175min | -769 |
Lucru la PC | 180min | -300 |
Uitat la TV | 180min | -183 |
Metabolism bazal | -1254 | |
Total consumat | -2728 |
greutate - kg |
target 0 kg/lună |
estimare-1.7 kg/lună |