Meniu pentru 10-04-2011, Itssy
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 11:13 | |||||||||
Mancare de mazare | 200g | 2.2 | 2.4 | 0 | 5.2 | 0.8 | 0 | 1 | 52 |
Amestec mexican, Primo | 100g | 0.8 | 0 | 0 | 2 | 0 | 0 | 0 | 20 |
Orez fiert | 50g | 1.4 | 0.2 | 0 | 14.1 | 0.2 | 0 | 0 | 65 |
Gratar (carne de porc, carne de vita) | 150g | 23.7 | 13.4 | 55.5 | 9.6 | 0 | 2001 | 0 | 260 |
Gogoasa | 200g | 10.4 | 45.8 | 0 | 101.6 | 3 | 0 | 0 | 852 |
Pepsi Cola, Pepsi | 500ml | 0 | 0 | 0 | 57 | 0 | 8.5 | 57 | 212 |
38.5 | 61.8 | 55.5 | 189.5 | 4 | 2009.5 | 58 | 1461 | ||
Total ingerat | 38.5 (mic) |
61.8 (mult) |
55.5 | 189.5 (mult) |
4 | 2009.5 |
58 (mult) |
1461 | |
Norma zilnică | min:58.1 max:87.2 |
min:40.6 max:48.7 |
min:164.4 max:182.6 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1345 | |
Total consumat | -1345 |
greutate - kg |
target 0 kg/lună |
estimare-0.6 kg/lună |