Meniu pentru 10-04-2011, Michi
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 08:30 | |||||||||
Cafea preparata, Jacobs Kronung | 100ml | 0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 |
0.2 | 1 | 0 | 0.3 | 0 | 0 | 0.3 | 2 | ||
Gustare 1, ora 09:05 | |||||||||
Banane, proaspete | 250g | 2.7 | 0.8 | 0 | 57.1 | 6.5 | 2.5 | 30.6 | 223 |
2.7 | 0.8 | 0 | 57.1 | 6.5 | 2.5 | 30.6 | 223 | ||
Prânz, ora 13:00 | |||||||||
Carne de vitel | 100g | 24.4 | 7.6 | 114 | 0.3 | 0 | 0 | 0 | 172 |
Rosie | 200g | 2.2 | 0.6 | - | 8.6 | - | - | - | 50 |
26.6 | 8.2 | 114 | 8.9 | 0 | 0 | 0 | 222 | ||
Cina, ora 19:16 | |||||||||
Ou fiert | 150g | 18.9 | 15.9 | 636 | 1.7 | 0 | 0 | 1.7 | 233 |
Branza de vaca semigrasa 7% | 120g | 19.4 | 8.4 | - | 4.4 | 0 | - | 4.4 | 177 |
38.3 | 24.3 | 636 | 6.1 | 0 | 0 | 6.1 | 410 | ||
Total ingerat | 67.8 |
34.3 (mult) |
750 | 72.4 (mic) |
6.5 | 2.5 |
37 |
857 | |
Norma zilnică | min:62 max:93 |
min:23.8 max:28.6 |
min:96.4 max:107.1 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Activitati casnice | 60min | -193 |
Metabolism bazal | -1259 | |
Total consumat | -1452 |
greutate - kg |
target 0 kg/lună |
estimare-3.3 kg/lună |