Meniu pentru 10-04-2011, annaadriana95
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 07:30 | |||||||||
Lapte bio 1.5% semidegresat UHT, Andechser | 400ml | 12 | 6 | - | 19.6 | - | - | - | 188 |
Thin crisps, Finn Crisp | 15g | 1.7 | 0.4 | 0 | 9.5 | 2.9 | 0 | 0.1 | 48 |
French Toast Integral, Keine Touch, Vel Pitar | 150g | 13.4 | 6.5 | - | 72.8 | 16.2 | 750 | 7.1 | 387 |
27.1 | 12.9 | 0 | 101.9 | 19.1 | 750 | 7.2 | 623 | ||
Gustare 1, ora 10:00 | |||||||||
Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
0 | 0 | 0 | 42 | 6 | - | 30 | 156 | ||
Prânz, ora 12:00 | |||||||||
Amestec de vara Bio, Ardo | 100g | 2.5 | 0.6 | - | 4 | 3 | 0 | 2.7 | 31 |
Pasta rosii, Cirio | 30g | 0.4 | 0 | - | 1.4 | - | - | - | 8 |
Orez brun, fiert | 250g | 6.5 | 2.3 | 0 | 57.5 | 4.5 | 12.5 | 1 | 278 |
9.4 | 2.9 | 0 | 62.9 | 7.5 | 12.5 | 3.7 | 317 | ||
Gustare 2, ora 15:00 | |||||||||
Nuci | 27g | 4.1 | 17.6 | 0 | 3.7 | 1.8 | 0 | 0.7 | 177 |
4.1 | 17.6 | 0 | 3.7 | 1.8 | 0 | 0.7 | 177 | ||
Cina, ora 17:30 | |||||||||
Rosii | 300g | 2.7 | 0.6 | 0 | 11.7 | 3.6 | 15 | 7.8 | 54 |
Castraveti | 200g | 1.4 | 0 | 0 | 7.2 | 1 | 0 | 3.4 | 30 |
Masline negre - fara samburi, Bonduelle | 50g | 0.4 | 5.4 | - | 3.2 | - | - | - | 58 |
Supa de legume (annaadriana95) | 400g | 4.8 | 18 | - | 11.2 | 3.6 | 0.4 | 8.4 | 216 |
9.3 | 24 | 0 | 33.3 | 8.2 | 15.4 | 19.6 | 358 | ||
Gustare 3, ora 20:30 | |||||||||
Iaurt bio natur 0,1%, Andechser | 150g | 9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 |
9.5 | 0.2 | - | 9.9 | 0 | - | - | 80 | ||
Total ingerat | 59.4 |
57.6 (mult) |
0 | 253.7 (mult) |
42.6 | 777.9 |
61.2 (mult) |
1711 | |
Norma zilnică | min:51.8 max:77.7 |
min:47.5 max:57 |
min:192.5 max:213.9 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Bicicleta stationar, intens | 17min | -149 |
Mers 3 mile/ora (4.8 km/h), ritm moderat | 30min | -58 |
Metabolism bazal | -1260 | |
Total consumat | -1467 |
greutate - kg |
target 0 kg/lună |
estimare-0 kg/lună |