Meniu pentru 10-04-2011, dya21
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 10:00 | |||||||||
| Lapte degresat 0.1%, Dorna | 180ml | 6.1 | 0.2 | - | 8.6 | - | - | - | 62 |
| Cereale integrale cu 25% fructe, Carrefour | 30g | 1.8 | 0.7 | 0 | 23.7 | 0 | 0 | 10.8 | 109 |
| Miere | 15g | 0 | 0 | 0 | 12.4 | 0 | 0.6 | 12.3 | 46 |
| Paine feliata graham, Vel Pitar | 30g | 2.1 | 1.4 | 0 | 16.2 | 1.5 | 0 | 0 | 87 |
| Unt 65% grasime, Albalact | 12g | 0 | 7.8 | - | 0 | - | - | - | 71 |
| Pastrama de porc, Aldis | 25g | 3.5 | 6 | 0 | 0 | 0 | 0 | 0 | 71 |
| Ciocolata amaruie 55% cacao, Primola | 15g | 0.9 | 5 | - | 7.6 | - | - | - | 81 |
 | 14.4 | 21.1 | 0 | 68.5 | 1.5 | 0.6 | 23.1 | 527 | |
| Prânz, ora 16:00 | |||||||||
| Mazare, Bonduelle | 50g | 2.6 | 0.3 | - | 4.3 | 3.2 | 145 | 1.6 | 30 |
| Rosii | 70g | 0.6 | 0.1 | 0 | 2.7 | 0.8 | 3.5 | 1.8 | 13 |
| Castraveti | 50g | 0.4 | 0 | 0 | 1.8 | 0.3 | 0 | 0.9 | 8 |
| Ceapa rosie | 50g | 0.6 | 0.1 | 0 | 4.2 | 0.7 | 0 | 0 | 20 |
| Fasole rosie, Bonduelle | 50g | 3.4 | 0.2 | 0 | 8.7 | 0 | 0 | 0 | 50 |
| Piept de pui la gratar | 100g | 22.6 | 3.6 | 59.5 | 2.4 | 0 | 571.4 | 0 | 131 |
| Paine feliata graham, Vel Pitar | 30g | 2.1 | 1.4 | 0 | 16.2 | 1.5 | 0 | 0 | 88 |
| 32.3 | 5.7 | 59.5 | 40.3 | 6.5 | 719.9 | 4.3 | 340 | |
| Cina, ora 18:30 | |||||||||
| Kiwi | 100g | 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 |
| 1.1 | 0.5 | 0 | 14.7 | 3 | 0 | 9 | 61 | |
| Total ingerat | 47.8 (mic) |
27.3 |
59.5 | 123.5 (mult) |
11 | 720.5 |
36.4 |
928 | |
| Norma zilnică | min:84 max:126 |
min:25.8 max:30.9 |
min:104.4 max:116 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Activitati casnice | 20min | -88 |
| Shopping | 180min | -908 |
| Metabolism bazal | -1572 | |
| Total consumat | -2568 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-7.6 kg/lună | ||
 |
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