Meniu pentru 10-04-2011, exit
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 21:45 | |||||||||
| Pere | 300g | 1.2 | 0 | 0 | 46.5 | 9.3 | 0 | 29.4 | 174 |
| Mere | 300g | 0 | 0 | 0 | 42 | 6 | - | 30 | 156 |
 | 1.2 | 0 | 0 | 88.5 | 15.3 | 0 | 59.4 | 330 | |
| Prânz, ora 21:45 | |||||||||
| Rosii | 350g | 3.2 | 0.7 | 0 | 13.7 | 4.2 | 17.5 | 9.1 | 63 |
| Castraveti | 150g | 1.1 | 0 | 0 | 5.4 | 0.8 | 0 | 2.6 | 23 |
| Telemea de vaca, 365 | 35g | 5.3 | 5.3 | - | 0.7 | - | - | - | 77 |
| Ou fiert | 120g | 15.1 | 12.7 | 508.8 | 1.3 | 0 | 0 | 1.3 | 186 |
| 24.7 | 18.7 | 508.8 | 21.1 | 5 | 17.5 | 13 | 349 | |
| Cina, ora 21:47 | |||||||||
| Porumb de floricele, Winny | 50g | 5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 |
| 5.3 | 2.5 | 0 | 34.3 | 0 | 0 | 0 | 181 | |
| Total ingerat | 31.2 (mic) |
21.2 (mic) |
508.8 | 143.9 (mult) |
20.3 | 17.5 |
72.4 (mult) |
860 | |
| Norma zilnică | min:51 max:76.5 |
min:23.9 max:28.7 |
min:96.8 max:107.5 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Mers nordic, normal | 20min | -101 |
| Metabolism bazal | -1251 | |
| Total consumat | -1352 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-2.9 kg/lună | ||
 |
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