Meniu pentru 10-04-2011, liuta76
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Prânz, ora 23:23 | |||||||||
Mini fileuri, KFC | 160g | 30.4 | 28.2 | 0 | 24.6 | 0.3 | 1145.6 | 0 | 477 |
Cartofi prajiti, KFC | 90g | 3.2 | 14 | 0 | 3.3 | 0 | 54 | 0 | 280 |
Placinta cu mere, KFC | 80g | 2.1 | 15.4 | 0 | 32 | 1.4 | 0 | 0 | 280 |
Salata Coleslaw, KFC | 170g | 0.9 | 22.4 | 0 | 37.9 | 1.7 | 453.9 | 0 | 358 |
36.6 | 80 | 0 | 97.8 | 3.4 | 1653.5 | 0 | 1395 | ||
Total ingerat | 36.6 (mic) |
80 (mult) |
0 | 97.8 (mic) |
3.4 | 1653.5 |
0 |
1395 | |
Norma zilnică | min:75.5 max:113.3 |
min:38.8 max:46.5 |
min:156.9 max:174.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1489 | |
Total consumat | -1489 |
greutate - kg |
target 0 kg/lună |
estimare-1.5 kg/lună |