Meniu pentru 10-04-2012, Dianaghe
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 15:18 | |||||||||
Tocana de cartofi - Suzy | 400g | 5.2 | 9.2 | - | 45.6 | 6 | - | - | 280 |
Salata mixta | 150g | 1.4 | 2.7 | - | 5.7 | 1.8 | - | 3.2 | 48 |
Ou de gaina, prajit | 150g | 20.4 | 23 | - | 1.4 | - | - | - | 294 |
27 | 34.9 | - | 52.7 | 7.8 | - | 3.2 | 622 | ||
Prânz, ora 15:19 | |||||||||
Cafea Alyy | 200ml | 0.6 | 0.4 | - | 2.4 | - | - | - | 16 |
0.6 | 0.4 | - | 2.4 | - | - | - | 16 | ||
Total ingerat | 27.6 (mic) |
35.3 (mult) |
- | 55.1 (mic) |
7.8 | - | 3.2 |
638 | |
Norma zilnică | min:49 max:73.5 |
min:17.7 max:21.3 |
min:71.8 max:79.8 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1275 | |
Total consumat | -1275 |
greutate - kg |
target 0 kg/lună |
estimare-3.5 kg/lună |