Meniu pentru 10-04-2012, lilicrinalb
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 14:39 | |||||||||
| Branza topita | 50g | 7.1 | 6.7 | 22.5 | 1.9 | 0 | 66 | - | 115 |
| Cafea cu lapte condensat | 100ml | 2.2 | 2.5 | - | 3.2 | - | - | - | 45 |
| Paine Borodinschii feliata, Franzeluta | 50g | 3.1 | 0.6 | - | 22.6 | - | - | - | 105 |
 | 12.4 | 9.8 | 22.5 | 27.7 | 0 | 66 | - | 265 | |
| Gustare 1, ora 10:35 | |||||||||
| Cafea americana | 100g | 0.1 | 0 | - | 0.4 | 0 | - | - | 2 |
| Ciocolata cu caramel | 20g | 0.9 | 3.8 | 0 | 14 | 0 | 0 | 0 | 94 |
| Zahar | 10g | 0 | 0 | 0 | 10 | 0 | 0 | 10 | 39 |
| 1 | 3.8 | 0 | 24.4 | 0 | 0 | 10 | 135 | |
| Prânz, ora 14:18 | |||||||||
| Piept pui file fara piele | 100g | 25 | 2 | - | 1 | - | - | - | 126 |
| Varza | 100g | 1.3 | 0 | 0 | 5.8 | 2.5 | 0 | 3.2 | 25 |
| Rosie | 100g | 1.1 | 0.3 | - | 4.3 | - | - | - | 25 |
| Apa plata | 300ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Paine neagra obisnuita | 50g | 4.3 | 1 | - | 22.2 | 1.8 | - | - | 109 |
| Ulei de floarea soarelui, linoleic (mai putin de 60%) | 10g | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 89 |
| 31.7 | 13.3 | 0 | 33.3 | 4.3 | 0 | 3.2 | 374 | |
| Cina, ora 19:33 | |||||||||
| Apa plata | 200ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| Chefir 2,5% grasime, Alba | 250ml | 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 |
| 7.5 | 6.3 | 0 | 9.5 | 0 | 0 | 0 | 123 | |
| Total ingerat | 52.6 (mic) |
33.2 (mult) |
22.5 | 94.9 (mic) |
4.3 | 66 |
13.2 |
897 | |
| Norma zilnică | min:71 max:106.5 |
min:24.9 max:29.9 |
min:100.9 max:112.1 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Banda alergat, inclinatie 0%, 8km/h | 15min | -125 |
| Metabolism bazal | -1459 | |
| Total consumat | -1584 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare-3.8 kg/lună | ||
 |
©2008-2024 
