Meniu pentru 10-04-2013, Bombonik23
| Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
|---|---|---|---|---|---|---|---|---|---|
| Mic dejun, ora 17:26 | |||||||||
| Paine cu secara, Vel Pitar | 45g | 4.5 | 0.6 | - | 22.1 | 3.5 | 225 | 0.6 | 105 |
| Salam de porc | 23g | 5.2 | 7.8 | 18.2 | 0.4 | 0 | 519.8 | 0 | 94 |
| Pate taranesc de porc, Sadu | 35g | 4 | 5.1 | - | 1.3 | - | - | - | 68 |
| Ice Tea lemon, Nestea | 250ml | 0 | 0 | 0 | 18.8 | 0 | 0 | 0 | 80 |
 | 13.7 | 13.5 | 18.2 | 42.6 | 3.5 | 744.8 | 0.6 | 347 | |
| Prânz, ora 17:27 | |||||||||
| Lasagna Bolognese, Rewe | 100g | 8 | 8.1 | 0 | 15.3 | 0 | 0 | 0 | 166 |
| Rulouri din piept de pui a la Mika | 150g | 38.4 | 11 | - | 2 | - | - | - | 260 |
| Cartofi inabusiti | 250g | 5.5 | 15.5 | - | 38.3 | - | - | - | 315 |
| 51.9 | 34.6 | 0 | 55.6 | 0 | 0 | 0 | 741 | |
| Gustare 2, ora 17:26 | |||||||||
| Ciocolata alba, Katy | 15g | 0.7 | 4.5 | - | 9 | - | - | - | 85 |
| 0.7 | 4.5 | - | 9 | - | - | - | 85 | |
| Cina, ora 17:10 | |||||||||
| Paste Bolognese a la Rheea | 300g | 39 | 26.4 | - | 102 | 3.6 | 117.6 | 9 | 801 |
| Prajitura cu ciocolata | 150g | 11.1 | 29 | 135.9 | 65 | 9.8 | 169.2 | 10.1 | 544 |
| 50.1 | 55.4 | 135.9 | 167 | 13.4 | 286.8 | 19.1 | 1345 | |
| Total ingerat | 116.4 (mult) |
108 (mult) |
154.1 | 274.2 (mic) |
16.9 | 1031.6 |
19.7 |
2518 | |
| Norma zilnică | min:77 max:115.5 |
min:69.9 max:83.9 |
min:283.3 max:314.8 |
2400 | 50 | ||||
| Activităţi fizice | Timp | Calorii |
|---|---|---|
| Metabolism bazal | -1481 | |
| Total consumat | -1481 |
 |
greutate - kg |
 |
target 0 kg/lună |
 |
estimare+2.9 kg/lună | ||
 |
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