Meniu pentru 10-04-2013, Rukia8989
Alimente | Cant. | Prot. | Grăsimi | Colest. | Carboh. | Fibre | Sodiu | Zaharuri | Calorii |
---|---|---|---|---|---|---|---|---|---|
Mic dejun, ora 18:48 | |||||||||
Musli, 365 | 50g | 4.9 | 2.4 | 0 | 31.8 | 0 | 0 | 0 | 168 |
Lapte semidegresat 1,5%, Zuzu | 250ml | 8.5 | 3.8 | - | 11.3 | - | - | - | 113 |
13.4 | 6.2 | 0 | 43.1 | 0 | 0 | 0 | 281 | ||
Prânz, ora 18:50 | |||||||||
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 | ||
Gustare 2, ora 18:48 | |||||||||
Apa plata | 2000ml | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | ||
Cina, ora 18:50 | |||||||||
Supa legume daria | 300g | 1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 |
1.2 | 0 | - | 6.3 | 1.5 | - | - | 30 | ||
Gustare 3, ora 18:50 | |||||||||
Mere Idared | 150g | 0.6 | 0.2 | - | 17.7 | 2.7 | - | - | 71 |
Portocale | 150g | 1.4 | 0 | 0 | 17.6 | 3.6 | 0 | 14.1 | 71 |
2 | 0.2 | 0 | 35.3 | 6.3 | 0 | 14.1 | 142 | ||
Total ingerat | 17.8 (mic) |
6.4 (mic) |
0 | 91 (mult) |
9.3 | 0 |
14.1 |
483 | |
Norma zilnică | min:60 max:90 |
min:13.4 max:16.1 |
min:54.3 max:60.4 |
2400 | 50 |
Activităţi fizice | Timp | Calorii |
---|---|---|
Metabolism bazal | -1358 | |
Total consumat | -1358 |
greutate - kg |
target 0 kg/lună |
estimare-4.4 kg/lună |